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            Training Advice for Endurance Athletes of all Levels & Abilities         

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Whether novice, competitive age-grouper or elite athlete, 
you deserve the highest quality and best advice on triathlon training and racing.
Achieve your individual goals as fast as possible and without injury. 

By applying physiological principles, latest research and objective data as well as taking into account your subjective feedback, we progressively work towards your potential. Your training plan will be tailored to your time availability and individual needs and adjusted frequently to ensure your progress.

After a thorough discussion about your athletic history and goals you will receive the following:

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  • Weekly training program detailing every aspect of your training
  • Performance field testing to monitor progress and gauge training zones
  • Unlimited email interaction
  • Once weekly phone discussions for informed feedback, support and evaluation of your progress
  • Pre-race call to secure race strategy and preparation
  • Post-race call to discuss your race result and for future planning
  • Strength training, Motor Re-Learning, Proprioception, Flexibility program on demand
  • Nutritional advise for training and racing
  • Sports Psychology & development of individual mental strategies 
  • Recovery & relaxation techniques
  • Posture Analysis, Body Composition  
                                               Contact [email protected] to discuss how You can reach your goals!