Training Advice for Endurance Athletes of all Levels & Abilities
Whether novice, competitive age-grouper or elite athlete, you deserve the highest quality and best advice on triathlon training and racing. Achieve your individual goals as fast as possible and without injury.
By applying physiological principles, latest research and objective data as well as taking into account your subjective feedback, we progressively work towards your potential. Your training plan will be tailored to your time availability and individual needs and adjusted frequently to ensure your progress.
After a thorough discussion about your athletic history and goals you will receive the following:
Weekly training program detailing every aspect of your training
Performance field testing to monitor progress and gauge training zones
Unlimited email interaction
Once weekly phone discussions for informed feedback, support and evaluation of your progress
Pre-race call to secure race strategy and preparation
Post-race call to discuss your race result and for future planning
Strength training, Motor Re-Learning, Proprioception, Flexibility program on demand
Nutritional advise for training and racing
Sports Psychology & development of individual mental strategies
Recovery & relaxation techniques
Posture Analysis, Body Composition
Contact marion.summerer@uqconnect.edu.au to discuss how You can reach your goals!